With Jo Davey
This workshop will focus on yoga techniques specifically for runners, but is suitable for all athletes.
Yoga is the perfect complement to sport; cross training your body to build strength and flexibility, helping to avoid injury and improve recovery from races and long runs.
The morning will start with a yoga sequence designed specifically as a pre-run sequence for runners. Moving into a dynamic flow, poses will address imbalances and niggles commonly experienced by runners. (Lower back pain, knee problems, tight IT bands, hip pain, muscles imbalances etc). Throughout the workshop we will focus on breath control, helping with concentration and maximising chest capacity.
The aim of the day is to provide you with tools to take away to improve your running style, endurance and enjoyment.
Open to all levels of runners (beginners to elite) and yoga practitioners (no experience to advanced).
Jo is a tri-athlete and a very experienced yoga teacher who loves to teach the benefits of combining both.
Suitable for all levels, £16, £14