With Jo Davey
This workshop will focus on yoga techniques specifically for runners, but is suitable for all athletes.
Yoga is the perfect complement to sport; cross training your body to build strength and flexibility, helping to avoid injury and improve recovery from races and long runs.
The morning will start with a yoga sequence designed specifically for runners. Common ailments will then be addressed specifically (lower back pain, knee problems, tight IT bands, hip pain, muscles imbalances etc). Throughout the workshop we will focus on breath control, helping with concentration and maximising chest capacity.
The aim of the day is to provide you with tools to take away to improve your running style, endurance and enjoyment.
Suitable for all levels, £16