With Jo Davey
Bring balance to autumn days with an evening of quietening Yin yoga.
Shortening days invite us to turn inward, reflect and nourish ourselves, and Yin is the perfect means of doing this.
Yin yoga is a quiet meditative practice, consisting of mainly floor-based poses held for between two and five minutes. Once in a pose we can soften and relax, both physically and mentally.
During the evening we aim to release long-held tension around the joints, improving range of motion and encouraging joint health.
This autumn sequence will include poses which support digestion, and poses to gently open the chest to stimulate the lungs. An evening to help find ease and freedom of movement in the body, calmness in the mind.
Suitable for all levels of experience
£14 / £12 for series pass holders