With Jo Davey
Yin yoga is often described as the bridge between yoga and meditation. The practice involves slower movements, longer-held postures and deep breathing, resulting in a feeling of nourishment and quiet. During the workshop we aim to release long-held tension around the joints, improving range of movement. Once in a pose we can soften and relax, both physically and mentally. An evening to help find ease and freedom of movement in the body, calmness in the mind.
Suitable for all levels of experience
£14 / £12 for series pass holders