With Atmashant Kaur
This workshop will provide the participant the opportunity to look at how they react and cope with stress. Offering a range of Kundalini Yoga techniques and tips to create a strong foundation of resilience and Vitality to live a fulfilled life. Kundalini Yoga is a dynamic, powerful and effective form of yoga that stimulates the nervous system, glandular system and the immune system. Benefits include relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power.
Atmashant Kaur is certified in Osho Mystic Rose Meditative Therapy, Classical Yoga 200, Kundalini Yoga, Traditional Thai Yoga Massage and Sound Therapy. A member of Kundalini Yoga Teachers Association. Currently studying for an M.A in Theology.