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Mastering the Art of Relaxation

  • Central Wellness 2 Allenby Business Village, Crofton RD Lincoln, LN3 4NL UK (map)

Restorative Yoga
With Grace Bowker

Through the practise of movement, breathing and meditation yoga teaches us how to be at rest and at ease in every moment, how to stay calm and relaxed despite the events and circumstances that are unfolding.

Focusing on a range of relaxation approaches including: Gentle, Restorative Yoga, Breath work, Meditation, Self Myofascial Massage, and Yoga Nidra, This workshop will give you a range of tools to learn how to relax and unwind.

£14 or £12 for series membership

 

Earlier Event: October 1
Introduction to Ayurveda
Later Event: October 15
Chakra Dancing