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Foundations of Flow

  • Central Wellness 2 Allenby Business Village, Crofton RD Lincoln, LN3 4NL UK (map)

Beginners Flow Workshop

With Grace Bowker

Interested in developing your yoga practice and building a firm foundation through the basics of the Surya Namaskar, Sun Salutation, integrating breath and movement generating warmth and invigorating the entire body.

This workshop will look at key alignment techniques for each asana in the series, linking the movements through breath, use of bandhas, mudra and meditation helping to set the structure for creating a home practice.

The morning will end with a gentle restorative sequence which could be used to complement the sun flow.

Perfect for beginners or those looking to refine their current practice

£16 or £14 series pass membership