With Grace Bowker
A day to unwind and relax before the Festive Season begins. Most of us have forgotten how to listen, we are so caught up in the doing or getting to the next thing.
“Retreat” implies that taking time for yourself is a treat but self care and nurturing are vital to our health physically mentally and emotionally.
A lot can happen in a day, when we slow down and invite in inner awareness. Vinyasa Yoga, Restorative Yoga and Meditation.
Open to all levels, limited space.
£40, Light Vegetarian lunch Provided
6 hours Yoga Alliance CPD