with Jo Davey
Summer is a wonderfully Yang time of year; bringing us jam-packed diaries, and an opportunity to recharge our batteries as we soak as much solar energy as possible in this short-lived season.
This evening of Yin will complement the fiery energy of summer, as we stay in floor-based asana for between two and five minutes each, allowing the body to release long-held tension, and the mind to slow down.
Our focus will be the heart and small intestine meridians, which can become overworked in the summer. An exploration of heart openers, upper back and shoulder stretches.
Suitable for all levels of experience
£14 / £12 for series pass holders