Wednesdays 6 to 7:15pm
January 4th, 11th, 18th & 25th
With Grace Bowker
Introducing the basic elements of yoga, while emphasising alignment principles, breathing work, and the development of the mind-body connection.
These will be gently paced classes and will include both discussion and practice.
The idea is the knowledge and confidence gained during these practices will allow you to safely move to a class.
£32 for the full series of classes, all equipment provided