With Grace Bowker
Stirum Sukham Asanam
–a yoga sutra that translates as ‘a steady and comfortable posture’
Through the practise of poses, breathing and meditation yoga teaches us how to be at rest and at ease in every moment, how to stay calm and relaxed despite the events and circumstances that are unfolding.
Focusing on a range of relaxation approaches including: Gentle and Restorative Yoga, Breath work, Meditation, Self Myofascial Massage, and Yoga Nidra, This workshop will give you a range of tools to learn how to relax and unwind. The perfect antidote mid January.
£14 (£12 for series pass members)