Full Moon Restorative Workshop
With Grace Bowker
The full moon is dominated by pranic energy (Prana Vayu). This is an upward moving energy and during this period there is often an increase of physical energy, and the potential for over stimulation of both body and mind. In this restorative workshop prepare your body and spirit with quiet and stillness balancing the outward energy of the festive season and full moon.
Enjoy deep relaxation with Yoga Nidra to close.
All Levels welcome
£12 / £10 for series pass holders