Rest and Renew
With Grace Bowker
In this special one hour class we will begin with a brief overview of the practice of Yoga Nidra (yogic sleep), moving into a guided Yoga Nidra experience, finishing with time for mediation and reflection.
Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing. One hour of Yoga Nidra is equal to three hours of normal sleep.
All Levels welcome
£6 or 1 series passes