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Yoga Nidra

  • Central Wellness 2 Allenby Business Village Crofton RD Lincoln, LN3 4NL UK (map)

Rest and Renew

With Grace Bowker

In this special one hour class we will begin with a brief overview of the practice of Yoga Nidra (yogic sleep), moving into a guided Yoga Nidra experience, finishing with time for mediation and reflection.

Yoga Nidra induces full-body relaxation and deep meditative state. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. It helps relief chronic stress patterns, deeper sleep and promote healing. One hour of Yoga Nidra is equal to three hours of normal sleep.

All Levels welcome

£6 or 1 series passes

Earlier Event: October 29
Mindfulness Workshop
Later Event: November 12
Power to the Peaceful