Wednesdays 7:15pm to 9:15pm
18th, 25th Jan, 1st Feb & 8th Feb
With Michelle Whiteside
This course will be taken over 4 weeks consecutive weeks of 2 hour session each. The course aims to assist you in taking better care of yourself and in getting the most out of living. The majority of people learning Mindfulness through a structured course report lasting physical and psychological benefits including:
An increased ability to relax
- Greater energy and enthusiasm for life
- Heightened self-confidence
- An increased ability to cope more effectively with both short and long-term stressful situations.
- Having more kindness towards themselves and others
The aim of the course is to learn new ways to handle challenging physical sensations, mental chatter, feelings, moods or social interactions.
Cost of all sessions including booklet/CD: £130