Introduction to the Bandhas
With Grace Bowker
Learning to combine your physical practice with the use of bandhas, the doorway to the subtle, energetics of practice. Bandhas (yogic locks) increase your ability to strengthen the physical body and increase the transformative potential of your yoga.
A practical workshop to explore how to create and develop Bandhas by experimenting with it through some key Asanas (postures) and discussion.
All Levels welcome
£12 / £10 for series pass holders