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Introduction to the Bandhas

  • Central Wellness 2 Allenby Business Village Crofton Road Lincoln, LN3 4NL UK (map)

Introduction to the Bandhas

With Grace Bowker

Learning to combine your physical practice with the use of bandhas, the doorway to the subtle, energetics of practice. Bandhas (yogic locks) increase your ability to strengthen the physical body and increase the transformative potential of your yoga.

A practical workshop to explore how to create and develop Bandhas by experimenting with it through some key Asanas (postures) and discussion.

All Levels welcome

£12 / £10 for series pass holders

Earlier Event: September 30
Restorative Yoga Workshop
Later Event: October 29
Mindfulness Workshop