Exploring Stress and How to Let it Go - A Workshop Series
Jun
6
to Jun 20

Exploring Stress and How to Let it Go - A Workshop Series

Wednesdays, 6th, 13th and 20th June, 6.30-8.30pm

with Alison Harris

A series of three sessions, with Wellness Consultant Alison Harris, mixing discussion with paired and group activities that will benefit all learning styles, to provide a deeper level of understanding in order to inspire positive change in mental wellbeing.

£15 for a single workshop, £40 for all three workshops

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Yin for Summer
Jun
15
7:00 PM19:00

Yin for Summer

Friday 15 June, 7pm-9pm
with Jo Davey

This evening of Yin will complement the fiery energy of summer. Our focus will be the heart and small intestine meridians, which can become overworked in the summer.  An exploration of heart openers, upper back and shoulder stretches.  

Suitable for all levels of experience
£14 / £12 for series pass holders

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Rhythm and Ritual - Yoga and Meditation Workshop
Jun
23
9:30 AM09:30

Rhythm and Ritual - Yoga and Meditation Workshop

Saturday 23 June 9.30am - 11.30am
with Grace Bowker

Uplifting and rejuvenating flow yoga, meditation and breath work practice.

Moving with the rhythm of the seasons energy of abundance and vitality, at a time of balance in the Earth’s natural rhythm of the summer solstice. 

Open to all levels, no experience necessary
Cost: £16/£14 series pass holders

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Introduction to Aromatherapy
Jun
24
9:30 AM09:30

Introduction to Aromatherapy

Sunday 24 June 9.30am-4.30pm
with Aromatherapist Christa van Green

Discover the therapeutic and relaxing benefits of Aromatherapy essential oils and learn how to blend your own products to use on yourself, your family and friends.

Cost: £45, includes vegetarian lunch and your own blended massage oil and shampoo.

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Summer Satsang - Kirtan Concert and Pot Luck Dinner
Jul
1
5:00 PM17:00

Summer Satsang - Kirtan Concert and Pot Luck Dinner

Sunday 1 July, 5pm-8pm
with Anand Kirtan

The evening will begin with a concert of blissful mantra and meditation music from Anand Kirtan - which will speak directly to your heart, followed by a pot luck dinner. All ages welcome. Please bring something vegan or vegetarian to share.

Free to book, suggested donation of £5-£10 per family to cover cost of concert.

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Love, Compassion, Joy, Equanimity - The Four Divine Abodes
Sep
23
to Dec 2

Love, Compassion, Joy, Equanimity - The Four Divine Abodes

Sunday afternoons 4.30pm-6.30pm, 23 September - 21 October and 4 November - 2 December
with Justin Iles

This 10 week course explores and develops the four divine abodes of love, compassion, joy and equanimity through the practice of meditation. Open to all levels of experience.

Cost: £140 for sessions, materials & personal support

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Anatomy & Physiology Applied To Yoga
Sep
29
10:30 AM10:30

Anatomy & Physiology Applied To Yoga

A guest teacher workshop for yoga teachers, trainees and practicioners.

Saturday 29 September, 10.30am-5.30pm

with Andrew McGonigle

If you would like to learn more about the human body, go deeper in your yoga practice and develop alignment cues that are accurate and inclusive, then this full-day workshop with medical doctor and international yoga and anatomy teacher, Andrew McGonigle, is for you.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Exploring the Relationship Between Body, Breath, and Mind Retreat
Oct
5
to Oct 7

Exploring the Relationship Between Body, Breath, and Mind Retreat

  • Inner Guidance, Hill Farm (map)
  • Google Calendar ICS

5-7th October 2018
With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

  • An immersive weekend of varied yoga practices for deep nurturing & replenishment.

  • Daily Vinyasa flow classes, restorative yoga, pranayama and meditation practices.

  • Accommodation is in luxury twin rooms or some single rooms are available.

  • Clean, vegan eating and gluten free.

  • Therapeutic Massage available.

  • Open to all levels.

"Body is the Bow, Asana is the Arrow. Soul is the Target"
-B.K.S. Iyengar

Pricing

Single Ensuite   £495
Double £335

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Foundation Yoga Course
Oct
14
to Jan 13

Foundation Yoga Course

Sundays 10am-4pm
14th Oct. 11th Nov, 9th Dec., 13th Jan.

with Grace Bowker Senior Yoga Alliance Yoga Teacher

This course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s. Each of these steps on the path of yoga gives us guidance in a systematic way to live a meaningful and purposeful life.

The aim of the course is for students to gain a more in depth knowledge and understanding of yoga as a living practice for personal development. It will explore philosophy, principles and practice of yoga to bring yoga to life on and off the mat.

Each day will include -

  • Dharma talks and group discussion

  • Physical practice open to all levels on discussion topic

  • Seated Practices including pranayama and meditation.

  • Self-study and contemplation.

    CPD accredited course with Yoga Alliance

    £160 for the course including course material folder

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Soma/Yoga Retreat Day
May
5
10:30 AM10:30

Soma/Yoga Retreat Day

Saturday 5 May 10.30am - 4.30pm
with Liz Underwood

Experience the perfect combination of Somatics, classic yoga postures, Restorative Yoga and Yoga Nidra on this special retreat day.  Delicious light lunch and refreshments included.

Suitable for all levels of experience, including beginners to Somatics or yoga.
Cost: £45

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Yin Yoga for Spring
Apr
27
7:00 PM19:00

Yin Yoga for Spring

Friday 27 April 7pm - 9pm
with Jo Davey

As we move into Spring, we will seek to gently awaken our energy. This Yin Yoga asana sequence will relate to the liver and gall bladder meridians, which support the body’s natural digestive and detoxification functions.

Suitable for all levels of experience
£14 / £12 for series pass holders

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Restorative Yoga Workshop - Gain Energy and Find Balance
Apr
20
7:00 PM19:00

Restorative Yoga Workshop - Gain Energy and Find Balance

Friday 20 April, 7pm - 9pm
with Grace Bowker

Experience the beautiful and compassionate practice of Restorative Yoga,  a passive, yet deeply therapeutic form of yoga, that provides deep rest for the body, relaxation for busy minds and rejuvenation for the entire nervous system.

Open to all level, no experience necessary
Cost: £14/£12 series pass holders

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Osho Tantra Workshops: Sensitivity is Awareness
Apr
15
10:00 AM10:00

Osho Tantra Workshops: Sensitivity is Awareness

Sundays 15th April 10am-1pm
With Atmashant Kaur

This tantra workshops is an invitation to experience one’s personal and collective nature via, Indian mystic, Osho’s approach to Vigyan Bhairav Tantra.

Suitable for couples and singles, the workshops include group sharing, Osho active meditations and Tantric meditations of which some will be partnered. 

£25 / all welcome

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Unleash Your Down Dog
Mar
24
10:00 AM10:00

Unleash Your Down Dog

Saturday 24 March 10am - 12.30pm
ith Liz Underwood

Does Downward Facing Dog leave you feeling tethered at your shoulders, wrists, hips and hamstrings? 

Unleash your Dog in this workshop and explore how to feel true ease in this essential and hugely beneficial yoga pose, with Therapeutic Yoga and Somatics. 

Suitable for all levels of experience
Cost: £20

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New Moon Sacred Cacao Ceremony
Mar
17
2:00 PM14:00

New Moon Sacred Cacao Ceremony

Saturday March 17, 2018, 2pm-5pm
with Shamanic practitioner and teacher, Angela Sessions

Experience the wonder of sacred Cacao, a gentle yet powerful plant medicine.  This is a sacred ceremony where you will journey, meditate, rest and receive healing.

Cacao opens and nurtures the heart chakra. She helps to remove blocks on all levels, energetically, physically and emotional/mental.

Cost: £33

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Wake up your Soul - Yoga Spring Retreat Day
Mar
10
10:00 AM10:00

Wake up your Soul - Yoga Spring Retreat Day

Saturday 10th March, 10am to 3.30pm
With Grace Bowker

A time to embrace the lighter, warmer and longer days, opening to what is possible with the energy of Spring. A full day of vinyasa and restorative yoga and meditation, providing the perfect opportunity to inspire and empower you while taking you to a place of deep relaxation.

Open to all levels, limited space
£40 with light vegetarian lunch provided
6 hours Yoga Alliance CPD

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Wellbeing Workshop
Feb
9
7:00 PM19:00

Wellbeing Workshop

Friday 9 February, 7pm-9pm
with Bright Rebel Coaching

Has winter got you feeling low energy or a bit run down? Lacking in lustre? This workshop is designed to enhance your wellbeing, to give you a personal prescription for your emotional needs and for you to leave feeling in control of every aspect of your wellbeing.

Cost: £15

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Yin Yoga - Finding Stillness From Within
Feb
2
7:00 PM19:00

Yin Yoga - Finding Stillness From Within

Friday 2 February, 7pm - 9pm
With Jo Davey

Our energies in the early part of the calendar year are predominantly Yin in nature; quiet, reflective, docile. A Yin yoga practice, to help release tension and find ease and freedom of movement within the body, is the perfect opportunity to yield to this.

Suitable for all levels of experience
£14 / £12 for series pass holders

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Somatics Immersion Workshop
Jan
27
10:00 AM10:00

Somatics Immersion Workshop

Saturday 27 January 10am - 12.30pm
With Liz Underwood

This workshop will not only give you an understanding of Somatics, but will help you to experience what it feels like to unravel layers of tension, tightness and pain.  Somatics improves posture, re-aligns the body, increases mobility and energy, effortlessly improves breathing and is deeply relaxing.

Suitable for all levels of experience
Cost: £20

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Yoga for Anxiety and Stress Relief
Jan
19
6:15 PM18:15

Yoga for Anxiety and Stress Relief

Friday 19th January 6:15pm to 8:15pm
with Liz Underwood

Movement, Stillness and Breath - Exploring three ways in which you can navigate your way through times of anxiety, overwhelm and stress to help you find emotional balance.

Suitable for all levels of experience
£16 / £14 for series pass holders

 

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New Year Satsang
Jan
14
4:00 PM16:00

New Year Satsang

Sunday 14th January 4pm to 8pm

Satsang is a gathering of like minded people who share a commitment to a path to inner peace, promoting greater mindfulness, love, and peace in the world.

The evening will begin with an opening group meditation and then we will share a pot luck dinner with a showing of the movie "On Yoga the Architecture of Peace", director Heitor Dhalia's new film and his first documentary, it follows photographer Michael O'Neill as he talks to the great Yoga masters in India, Tibet and New York.

please bring a vegetarian dish to share

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Yin Yang Yoga Detox
Jan
13
9:30 AM09:30

Yin Yang Yoga Detox

Saturday 13th January 9.30am to 11.30pm
With Jo Davey

A blend of dynamic vinyasa sequences and quietening Yin yoga to help you refresh and rebalance after the intensity of December.   Complemented by cleansing pranayama techniques, relaxation and meditation to prepare you for the new year. 

Suitable for all levels of experience
£16 / £14 for series pass holders

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Yoga Nidra for Inner and Outer Harmony
Jan
12
7:00 PM19:00

Yoga Nidra for Inner and Outer Harmony

Friday 12th January, 7 to 8pm
With Grace Bowker

Yoga Nidra for Inner and Outer Harmony

This special one hour practice of Yoga Nidra will begin with a brief overview of the practice of yogic sleep, followed by a guided Yoga Nidra experience and time for meditation and reflection.

All Levels welcome

£7 or £6 for series pass membership

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Ayurvedic Stress Reduction
Jan
7
10:00 AM10:00

Ayurvedic Stress Reduction

Sunday 7th January 10am to 1pm
With Veronica Layunta Maurel

This is the third in a three-part series of Ayurveda Workshops but no prior experience is required and you can attend any of the workshops on its own.  Each Ayurveda workshops will include talks, group dynamics and activities, movement, meditation and relaxation in order to integrate and embody the wisdom of this ancient science.

workshop is £27 / Consultations/Treatments also available

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