Mindfulness Based Cognitive Therapy (MBCT)
Sep
5
to Oct 31

Mindfulness Based Cognitive Therapy (MBCT)

Wednesdays 7.30pm-9.30pm, 5 September - 31 October (no session on 24 October) 10am-4pm Saturday 20 October
with Justin Iles

This course aims to assist you in taking better care of yourself and get the most out of living by learning to relax, be kind to yourself and ‘BE’ with difficulty and discomfort.

MBCT was originally developed to help people ease the pain of depression and anxiety, but over the years it has proved to offer many lasting physical and psychological benefits.

Cost: £225 for sessions, materials & personal support. Early bird price £200 until 5 August

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10 Week Mindful Compassion Course
Sep
23
to Dec 2

10 Week Mindful Compassion Course

Sunday afternoons 4.30pm-6.30pm, 23 September - 21 October and 4 November - 2 December
with Justin Iles

This 10 week course explores and develops the four divine abodes of love, compassion, joy and equanimity through the practice of meditation. Open to all levels of experience.

Cost: £140 for sessions, materials & personal support

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Anatomy & Physiology Applied To Yoga
Sep
29
10:30 AM10:30

Anatomy & Physiology Applied To Yoga

A guest teacher workshop for yoga teachers, trainees and practicioners.

Saturday 29 September, 10.30am-5.30pm

with Andrew McGonigle

If you would like to learn more about the human body, go deeper in your yoga practice and develop alignment cues that are accurate and inclusive, then this full-day workshop with medical doctor and international yoga and anatomy teacher, Andrew McGonigle, is for you.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Exploring the Relationship Between Body, Breath, and Mind Retreat
Oct
5
to Oct 7

Exploring the Relationship Between Body, Breath, and Mind Retreat

  • Inner Guidance, Hill Farm (map)
  • Google Calendar ICS

5-7th October 2018
With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

  • An immersive weekend of varied yoga practices for deep nurturing & replenishment.

  • Daily Vinyasa flow classes, restorative yoga, pranayama and meditation practices.

  • Accommodation is in luxury twin rooms or some single rooms are available.

  • Clean, vegan eating and gluten free.

  • Therapeutic Massage available.

  • Open to all levels.

"Body is the Bow, Asana is the Arrow. Soul is the Target"
-B.K.S. Iyengar

Pricing

Single Ensuite   £495
Double £335

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Yoga As a Way of Life  - Foundation Yoga Course
Oct
14
to Jan 13

Yoga As a Way of Life - Foundation Yoga Course

Sundays 10am-4pm
14th Oct. 11th Nov, 9th Dec., 13th Jan.

with Grace Bowker Senior Yoga Alliance Yoga Teacher

This course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s. Each of these steps on the path of yoga gives us guidance in a systematic way to live a meaningful and purposeful life.

The aim of the course is for students to gain a more in depth knowledge and understanding of yoga as a living practice for personal development. It will explore philosophy, principles and practice of yoga to bring yoga to life on and off the mat.

Each day will include -

  • Dharma talks and group discussion

  • Physical practice open to all levels on discussion topic

  • Seated Practices including pranayama and meditation.

  • Self-study and contemplation.

    CPD accredited course with Yoga Alliance

    £160 for the course including course material folder

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Pranayama Breath Workshop
Oct
24
7:30 PM19:30

Pranayama Breath Workshop

Wednesday 24 October 7.30pm - 9.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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Family Yoga and Mindfulness Class
Oct
27
3:00 PM15:00

Family Yoga and Mindfulness Class

Saturday 27 October 3pm-4.30pm
with Stevi Pullen

It’s hard to find time to actually interact with our children between school, work, clubs, laundry and parties. Families can be disconnected and this Halloween themed yoga session is the perfect way to reconnect as a family within a safe and joyful group.

£10 per Family - Halloween outfits welcome, not too scary please.

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Dance of Life Workshop
Nov
10
9:30 AM09:30

Dance of Life Workshop

Saturday 10 November, 9.30am-12.30pm
with Dr Don and Carole Harradine

This workshop is the first of its kind in the UK. Its teachings are based on the principles derived from Silat Tua, a traditional martial art form from Malaysia. The art covers all aspects from healing, general health, esoteric and self-defence. At the core of the art is Ilmu Parian: the ancient knowledge of the dance of life.

Learn to prepare and practice the ancient Dance of Life, embodying principles from animals, mythical creatures, deities and nature's elements, many of which are familiar to Yoga practitioners. This workshop will include exploring techniques of movement, breathing & meditation.

Suitable for all levels of experience.

Early bird offer £20 until 30 September, then £25.

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Aromaflex Workshop
Nov
18
10:00 AM10:00

Aromaflex Workshop

Sunday 18 November, 10am-3.30pm
with Lisa Melbourne

A one-day workshop for anyone wishing to learn a little self-help reflexology and aromatherapy, by blending your own foot cream and learning a wonderful relaxing reflexology routine.

£45 - includes light lunch, foot cream, handouts and foot maps to take home.

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Introduction to Somatics for Triathletes
Nov
24
10:00 AM10:00

Introduction to Somatics for Triathletes

Saturday 24 November 10am - 12.30pm
with Liz Underwood

Swim, Bike and Run? New to Somatics?

This workshop is a great introduction to Somatic Movement Education. Experience how this method effectively releases over worked muscles that become tight as a result of training and competing.

Suitable for all levels of experience
Cost: £25

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Asana Clinic Class
Sep
22
9:15 AM09:15

Asana Clinic Class

Saturday 22 September, 9.15am - 10.45am with Grace Bowker

It can be immensely beneficial to have a chance to break down certain postures which you might practice a few times in regular practice, but not have the chance to really gain an insight into in a weekly class environment.

Cost: £10 - Limited spaces so booking essential.

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Autumn Equinox Restorative Yoga and Gong Bath
Sep
21
7:00 PM19:00

Autumn Equinox Restorative Yoga and Gong Bath

Friday 21 September, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Food For Thought - A Two Workshop Series
Sep
12
to Sep 19

Food For Thought - A Two Workshop Series

Wednesdays, 12 and 19 September, 6.30-8.30pm

with Alison Harris

Two workshops with Wellness Consultant Alison Harris, mixing discussion with paired and group activities. You will learn about the impact of food and drink on our brains, including processed food, sugar and ‘clean’ or ‘whole’ foods, and how what we put into our bodies hugely influences our ability to learn and our mental well-being.

£15 for a single workshop, £25 for two workshops.

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Parent & Baby Reflex Classes
Sep
11
1:00 PM13:00

Parent & Baby Reflex Classes

Tuesday 11th, 18th and 25th September, 1pm-1.45pm

with Lisa Melbourne

This unique three week course introduces you Baby Reflex, a gentle form of reflexology that can enhance your baby's wellbeing by stimulating reflex points on the feet that correspond with organs and systems in the body.

Cost: £12 per class or £32 for all 3 classes.

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Aromaflex Workshop
Sep
9
10:00 AM10:00

Aromaflex Workshop

Sunday 9 September, 10am-3.30pm
with Lisa Melbourne

A one-day workshop for anyone wishing to learn a little self-help reflexology and aromatherapy, by blending your own foot cream and learning a wonderful relaxing reflexology routine.

£45 - includes light lunch, foot cream, handouts and foot maps to take home.

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Jivamukti Yoga Workshop - Be a Warrior not a Worrier
Sep
8
10:00 AM10:00

Jivamukti Yoga Workshop - Be a Warrior not a Worrier

A guest teacher workshop for all levels.

Saturday 8 September, 10am-3pm

with Andrea Kwaitkowski

A Jivamukti workshop exploring a standing and balancing sequence, with hands on assists, musical soundtrack, Sanskrit chanting, meditation and deep relaxation.

Cost: £55 includes refreshments

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Realign, Release and Relax
Jul
28
10:00 AM10:00

Realign, Release and Relax

Saturday 28 July, 10am-12.30pm
with Liz Underwood

Our hectic lives often mean living in continued stressful states In this Somatics workshop you will learn simple movements to help unravel these stress responses, restoring you mentally, physically and emotionally.

£25 / Suitable for all levels of experience.

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Summer Satsang - Kirtan Concert and Pot Luck Dinner
Jul
1
5:00 PM17:00

Summer Satsang - Kirtan Concert and Pot Luck Dinner

Sunday 1 July, 5pm-8pm
with Anand Kirtan

The evening will begin with a concert of blissful mantra and meditation music from Anand Kirtan - which will speak directly to your heart, followed by a pot luck dinner. All ages welcome. Please bring something vegan or vegetarian to share.

Free to book, suggested donation of £5-£10 per family to cover cost of concert.

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Introduction to Aromatherapy
Jun
24
9:30 AM09:30

Introduction to Aromatherapy

Sunday 24 June 9.30am-4.30pm
with Aromatherapist Christa van Green

Discover the therapeutic and relaxing benefits of Aromatherapy essential oils and learn how to blend your own products to use on yourself, your family and friends.

Cost: £45, includes vegetarian lunch and your own blended massage oil and shampoo.

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Yin for Summer
Jun
15
7:00 PM19:00

Yin for Summer

Friday 15 June, 7pm-9pm
with Jo Davey

This evening of Yin will complement the fiery energy of summer. Our focus will be the heart and small intestine meridians, which can become overworked in the summer.  An exploration of heart openers, upper back and shoulder stretches.  

Suitable for all levels of experience
£14 / £12 for series pass holders

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Exploring Stress and How to Let it Go - A Workshop Series
Jun
6
to Jun 20

Exploring Stress and How to Let it Go - A Workshop Series

Wednesdays, 6th, 13th and 20th June, 6.30-8.30pm

with Alison Harris

A series of three sessions, with Wellness Consultant Alison Harris, mixing discussion with paired and group activities that will benefit all learning styles, to provide a deeper level of understanding in order to inspire positive change in mental wellbeing.

£15 for a single workshop, £40 for all three workshops

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Soma/Yoga Retreat Day
May
5
10:30 AM10:30

Soma/Yoga Retreat Day

Saturday 5 May 10.30am - 4.30pm
with Liz Underwood

Experience the perfect combination of Somatics, classic yoga postures, Restorative Yoga and Yoga Nidra on this special retreat day.  Delicious light lunch and refreshments included.

Suitable for all levels of experience, including beginners to Somatics or yoga.
Cost: £45

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Yin Yoga for Spring
Apr
27
7:00 PM19:00

Yin Yoga for Spring

Friday 27 April 7pm - 9pm
with Jo Davey

As we move into Spring, we will seek to gently awaken our energy. This Yin Yoga asana sequence will relate to the liver and gall bladder meridians, which support the body’s natural digestive and detoxification functions.

Suitable for all levels of experience
£14 / £12 for series pass holders

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