8 Week Mindfulness Based Stress Reduction & Relaxation Course
Jan
20
to Mar 17

8 Week Mindfulness Based Stress Reduction & Relaxation Course

Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019
Additional full day practice session Sunday 10 March, 10am-4pm
with Justin Iles

During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.

Cost: £225 for sessions, materials & personal support
Early bird price £200 until 30 November

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Gentle Release Therapy - Self Care Workshop
Jan
27
10:00 AM10:00

Gentle Release Therapy - Self Care Workshop

Sunday 27 January, 10am-4pm
with Helen Robinson

Learn Gentle Release Therapy techniques for you and your family on this full or half day self care workshop, to help gently support and release tension and emotional stress from the body.

Suitable for all levels of experience
Cost: £65 full day, £35 half day (10am-1pm)

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Yin Yoga for the Heart
Feb
1
7:00 PM19:00

Yin Yoga for the Heart

Friday 1 February 7pm - 9pm
with Jo Davey

A meditative evening of Yin yoga, focusing on heart-opening poses which counteract our tendency to close the front of the body during winter. Freeing up our heart meridian is associated with joy and happiness, and naturally works the chest, shoulders and arms.

Suitable for all levels of experience
Cost: £15

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An Introduction to Kundalini Yoga - 5 Week Course
Feb
3
to Mar 3

An Introduction to Kundalini Yoga - 5 Week Course

5 Workshop Series - Sundays 10am-12pm
3, 10, 17, 24 February & 3 March

with Atmashant Kaur

In this five week foundation course, with Kundalini Yoga teacher Atmashant Kaur and musician Ben Havilah, we will explore Kundalini Yoga, Music, Mantra and Meditation as taught by Yogi Bhajan.

Cost: £65 early bird until 2 January, then £80.

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Anatomy & Physiology as Applied to Yoga
Feb
23
10:30 AM10:30

Anatomy & Physiology as Applied to Yoga

A guest teacher workshop for yoga practitioners, teachers and trainees.

Saturday 23 February 10.30am-5.30pm

with Andrew McGonigle

The immersion is ideal for practitioners with an established yoga practice, as well as yoga teachers who want to learn more about the human body, go deeper in their yoga practice and develop alignment cues that are accurate and inclusive.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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Restorative Yoga and Gong Bath
Mar
1
7:00 PM19:00

Restorative Yoga and Gong Bath

Friday 1 March, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

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Asana Clinic Class
Mar
2
9:45 AM09:45

Asana Clinic Class

Saturday 2 March, 9.45am - 11am

with Grace Bowker

It can be immensely beneficial to have a chance to break down certain postures which you might practice a few times in regular practice, but not have the chance to really gain an insight into in a weekly class environment.

Cost: £10 - Limited spaces so booking essential.

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Positively Flourishing Summer Solstice Weekend Yoga Retreat
Jun
21
to Jun 23

Positively Flourishing Summer Solstice Weekend Yoga Retreat

  • Inner Guidance, Hill Farm (map)
  • Google Calendar ICS

21st to 23rd June 2019
With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

Combining the ancient art of yoga and the modern science of positive psychology this weekend retreat is a time to celebrate the sun’s energy for personal growth and positive change.

  • An immersive weekend of varied yoga practices for deep nurturing & replenishment

  • Daily Vinyasa flow classes, restorative yoga, pranayama and meditation practices

  • Accommodation is in luxury twin rooms or some single rooms are available

  • Clean, vegan eating and gluten free

  • Therapeutic Massage available

  • Open to all levels

- Nourish to Flourish -
fall in love with nourishing mind, body and spirit

Investment

Single Room £525
Twin Shared Room £375

(therapies can be booked separately)

FULL DETAILS

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Asana Clinic Class
Jan
12
9:45 AM09:45

Asana Clinic Class

Saturday 12 January, 9.45am - 11am

with Grace Bowker

It can be immensely beneficial to have a chance to break down certain postures which you might practice a few times in regular practice, but not have the chance to really gain an insight into in a weekly class environment.

Cost: £10 - Limited spaces so booking essential.

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Yin Yang Detox
Jan
5
9:45 AM09:45

Yin Yang Detox

Saturday 5 January, 9.45am-12.30pm
with Jo Davey

A morning of dynamic vinyasa yoga followed by quietening yin yoga, pranayama techniques, meditation and relaxation, to help cleanse body and mind, leaving you restored and invigorated.

Suitable for all levels of experience.
Cost: £20 - includes snacks and fresh juice.

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Family Yoga and Mindfulness Class
Dec
15
3:00 PM15:00

Family Yoga and Mindfulness Class

Saturday 15 December 3pm-4.30pm
with Stevi Pullen

It’s hard to find time to actually interact with our children between school, work, clubs, laundry and parties. Families can be disconnected and this Christmas themed yoga session is the perfect way to reconnect as a family within a safe and joyful group.

£10 per family

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Introduction to Somatics for Triathletes
Nov
24
10:00 AM10:00

Introduction to Somatics for Triathletes

Saturday 24 November 10am - 12.30pm
with Liz Underwood

Swim, Bike and Run? New to Somatics?

This workshop is a great introduction to Somatic Movement Education. Experience how this method effectively releases over worked muscles that become tight as a result of training and competing.

Suitable for all levels of experience
Cost: £25

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Asana Clinic Class
Nov
3
9:45 AM09:45

Asana Clinic Class

Saturday 3 November, 9.45am - 11am with Grace Bowker

It can be immensely beneficial to have a chance to break down certain postures which you might practice a few times in regular practice, but not have the chance to really gain an insight into in a weekly class environment.

Cost: £10 - Limited spaces so booking essential.

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Family Yoga and Mindfulness Class
Oct
27
3:00 PM15:00

Family Yoga and Mindfulness Class

Saturday 27 October 3pm-4.30pm
with Stevi Pullen

It’s hard to find time to actually interact with our children between school, work, clubs, laundry and parties. Families can be disconnected and this Halloween themed yoga session is the perfect way to reconnect as a family within a safe and joyful group.

£10 per Family - Halloween outfits welcome, not too scary please.

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Pranayama Breath Workshop
Oct
24
7:30 PM19:30

Pranayama Breath Workshop

Wednesday 24 October 7.30pm - 9.30pm
with John Dillon

In this workshop, you will learn how your breathing mechanics can help to elevate your yoga practice (and your life!) to another level. Understand how breath and posture work together and take that practical skill to add a meditative space to your day.

Suitable for all levels of experience
Cost: £15

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Yoga As a Way of Life  - Foundation Yoga Course
Oct
14
to Jan 13

Yoga As a Way of Life - Foundation Yoga Course

Sundays 10am-4pm
14th Oct. 11th Nov, 9th Dec., 13th Jan.

with Grace Bowker Senior Yoga Alliance Yoga Teacher

This course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s. Each of these steps on the path of yoga gives us guidance in a systematic way to live a meaningful and purposeful life.

The aim of the course is for students to gain a more in depth knowledge and understanding of yoga as a living practice for personal development. It will explore philosophy, principles and practice of yoga to bring yoga to life on and off the mat.

Each day will include -

  • Dharma talks and group discussion

  • Physical practice open to all levels on discussion topic

  • Seated Practices including pranayama and meditation.

  • Self-study and contemplation.

    CPD accredited course with Yoga Alliance

    £160 for the course including course material folder

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Exploring the Relationship Between Body, Breath, and Mind Retreat
Oct
5
to Oct 7

Exploring the Relationship Between Body, Breath, and Mind Retreat

  • Inner Guidance, Hill Farm (map)
  • Google Calendar ICS

5-7th October 2018
With Grace Bowker, Senior Yoga Alliance Teacher/ Founder of Central Wellness Lincoln

  • An immersive weekend of varied yoga practices for deep nurturing & replenishment.

  • Daily Vinyasa flow classes, restorative yoga, pranayama and meditation practices.

  • Accommodation is in luxury twin rooms or some single rooms are available.

  • Clean, vegan eating and gluten free.

  • Therapeutic Massage available.

  • Open to all levels.

"Body is the Bow, Asana is the Arrow. Soul is the Target"
-B.K.S. Iyengar

Pricing

Single Ensuite   £495
Double £335

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Anatomy & Physiology Applied To Yoga
Sep
29
10:30 AM10:30

Anatomy & Physiology Applied To Yoga

A guest teacher workshop for yoga teachers, trainees and practicioners.

Saturday 29 September, 10.30am-5.30pm

with Andrew McGonigle

If you would like to learn more about the human body, go deeper in your yoga practice and develop alignment cues that are accurate and inclusive, then this full-day workshop with medical doctor and international yoga and anatomy teacher, Andrew McGonigle, is for you.

Cost: £65, includes refreshments. Please bring a light lunch with you.

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10 Week Mindful Compassion Course
Sep
23
4:30 PM16:30

10 Week Mindful Compassion Course

Sunday afternoons 4.30pm-6.30pm, 23 September - 21 October and 4 November - 2 December
with Justin Iles

This 10 week course explores and develops the four divine abodes of love, compassion, joy and equanimity through the practice of meditation. Open to all levels of experience.

Cost: £140 for sessions, materials & personal support

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Autumn Equinox Restorative Yoga and Gong Bath
Sep
21
7:00 PM19:00

Autumn Equinox Restorative Yoga and Gong Bath

Friday 21 September, 7pm-9pm
with Grace Bowker and Becky Rutter

Access deep levels of active relaxation through gentle stretching and supported, restorative yoga postures, releasing tensions in the body. Be guided into Yoga Nidra to tame tensions in the mind and release into the healing vibrations of Sound Therapy. 

Cost: £20, limited places.

Book Online

View Event →