with Grace Bowker Senior Yoga Alliance Yoga Teacher
This course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s. Each of these steps on the path of yoga gives us guidance in a systematic way to live a meaningful and purposeful life.
The aim of the course is for students to gain a more in depth knowledge and understanding of yoga as a living practice for personal development. It will explore philosophy, principles and practice of yoga to bring yoga to life on and off the mat.
Each day will include -
Dharma talks and group discussion
Physical practice open to all levels on discussion topic
Seated Practices including pranayama and meditation.
Self-study and contemplation.
CPD accredited course with Yoga Alliance
£160 for the course including course material folder
Sunday afternoons 4pm-6.30pm, 20 January - 17 March 2019 Additional full day practice session Sunday 10 March, 10am-4pm with Justin Iles
During this 8 week course you will learn new ways to handle challenging physical sensations, feelings, moods or social interactions and to create a little bit more space around physical or emotional pain.
Cost: £225 for sessions, materials & personal support Early bird price £200 until 30 November