Every 2nd and 4th Sunday, 7pm - 9pm, September 2019 to July 2020 A One Year Study Course with Justin Iles
This course is a theoretical and practical exploration of The Satipatthana Sutta (The Foundations of Mindfulness). Classes include study, meditation, learning the theory and applying it to meditation practice.
Sunday afternoons, 4.30pm-6.30pm, 29 September - 1 December with Justin Iles
In this 10 week course we will learn ways to develop positive mind states such as love, compassion and forgiveness - both for ourselves and others – while working skilfully with shadow energies like anger, jealousy and addiction.
Cost: £220 for sessions, materials & personal support.