Our yoga classes at Central Wellness are grouped into three simple levels so you can choose the class that feels right for you.
Not sure which class to choose?
- Level 1 is beginner friendly and accessible to everyone.
- Level 1/2 is suitable for mixed levels, with progressions offered for those who want to advance their practice.
- Level 2 is best if you have some previous yoga experience, as classes may include more complex postures or themes.
If you are unsure which class is right for you, please get in touch and we’ll be happy to help.
Class guide: what to expect
Use this guide to get a feel for each class before booking. Tap each class type to read more.
Vinyasa Yoga
Vinyasa is a flowing yoga practice that links movement with breath. Expect a varied class with standing postures, transitions, mobility work and moments of stillness. It can help build strength, flexibility, balance and confidence.
Best for: students who enjoy movement and variety. Check the timetable level before booking — Level 1 is more beginner friendly, while Level 1/2 gives options to progress.
Yin Yoga
Yin Yoga is a slower, floor-based practice where postures are held for longer periods with support from props where helpful. It encourages release, flexibility and calm, giving the body and nervous system time to settle.
Best for: beginners, anyone wanting a slower class, stress relief, flexibility and deep relaxation.
Ashtanga Yoga
Ashtanga is a structured, more dynamic style of yoga based around a set sequence of postures. The repeated sequence can help students build strength, stamina, flexibility and familiarity over time.
Best for: students with some yoga experience, or confident beginners who are happy with a more active and focused practice.
Somatic Yoga
Somatic Yoga uses gentle, mindful movement to explore body awareness, release tension and support nervous system regulation. Movements are usually slower and more exploratory, with an emphasis on how the body feels rather than how a posture looks.
Best for: students looking for a gentle, grounding class, those returning to movement, or anyone wanting to move with more ease and awareness.
Somatics
Somatics is a gentle approach to movement that helps you reconnect with your body, release built-up tension and improve the way you move.
Using slow, controlled movements and mindful awareness, Somatics encourages you to pay attention to how your body feels and move in a way that feels comfortable for you.
There’s no need to push, stretch or force your body. Instead, the focus is on awareness, control, relaxation and comfortable movement.
Chair Yoga
Chair Yoga is an accessible class using a chair for seated and supported standing postures. It offers a gentle way to move, stretch, breathe and build confidence without needing to get up and down from the floor.
Best for: beginners, older adults, anyone with limited mobility, or students who prefer extra support during practice.
Physio Pilates
Physio Pilates focuses on strength, posture, mobility, control and body awareness. It is a steady, supportive class that can help students build core strength and move with greater confidence.
Best for: beginners, students wanting a strength and mobility-focused class, or anyone who prefers a careful, guided approach.
Online classes
Online classes allow you to practise from home while still joining a live Central Wellness session. Please book as normal through the timetable.
Important: you will be sent a link to the registered email address around 30 minutes before the class starts.
How to book a class
- Tap the class you would like to attend from the timetable below.
- A booking window will open for that class and teacher.
- Choose the date that suits you, then log in or create an account to confirm your booking.
If you are planning to come regularly, you may save money with a class package. Package options are further down this page.
Booking an online class? You will be sent a link to the registered email address around 30 minutes before the class starts.
Timetable
To book a single class, tap the class button below. A booking window will open for that specific session and teacher, where you can choose the date that suits you and book your spot.
Online class links: if you book an online class, you will be sent a link to the registered email address around 30 minutes before the class starts.
Class cover updates: No current changes. If any cover teachers or timetable changes are needed, we’ll post them here.
Monday 26th October 10am Yin is being covered by Róisín.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No regular Sunday classes are currently listed.
Packages
Whether you’re looking to join us regularly or just dip your toes into yoga, our flexible class passes make it easy to practise in a way that suits you. Choose the package that best fits your schedule and goals — from single sessions to multi-class bundles.
Buying a package: choose the package that suits you and complete payment. Your pass will be added directly to your Central Wellness account, ready to use when booking eligible classes.
All passes are valid for 3 to 4 months from the date of purchase, depending on the package. Some packages include Physio-led Pilates as well as yoga classes, so please check the package details before purchasing.
We can’t wait to welcome you to the mat!
Need help choosing?
If you’re new to Central Wellness or not sure which class or package is best for you, please email hello@centralwellness.uk or call 01522 275444 and we’ll be happy to help.
