Welcome to Central Wellness

A place for Yoga & Holistic Health

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Central Wellness is a place where we hope to inspire people to live happier and healthier lives. Our primary passion is steeped in spreading the holistic benefits of the Yoga traditions our teacher’s live and breathe.

Equally, we would like to honour the ever-changing landscape of the wellness world and try to offer progressive practice and therapies that align with our ethos. As such, within our studios you can find classes such as Pilates and Circuit training, Massage and Sports Therapists as well as professionals that provide healing through Acupuncture and Reiki.

It is our sincere wish that we offer a modality, a guide and a community that resonates with you and provides you with a place to come and work on personal growth and development.

Our team
Teacher Feature

Liz Underwood

For over 19 years Liz Underwood has empowered people to heal themselves through movement. With a background in Yoga and Yoga Therapy, she went on to discover the profound effects of Somatics, and has specialised in teaching this method for the last six years. She is a certified Clinical Somatic Educator, teaching online classes, courses and in person workshops and retreats.

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Workshops & Retreats

View our latest workshops and courses

Browse and book onto a variety of workshops, events and longer form learning courses.

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Classes available for all abilities

Search our variety of Yoga and other classes to find exactly what you’re looking for.

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Classes

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Yin Yoga

Mondays at 10:00am

A surprisingly challenging practice of holding postures for between 3-5 minutes with the intention of creating space in the body and quiet in the mind.

Vinyasa

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

A dynamic practice focused on moving the body along with the breath

Restorative Yoga

Sunday at 6:15pm

This is a practice designed to promote relaxation and a sense of calm.

Pilates

Thursday at 6pm

A workout designed to strengthen the totality of your “core” which includes the abdominals, back, shoulder girdle, chest, obliques, hip muscles and more! The outcome is a body that is more robust, moves with ease and has less aches and pains.

"A welcoming space, with a team of friendly, experienced and interactive teachers and a stimulating mixture of classes. All this with the bonus of a community of warm and supportive fellow students."

Rochelle

"The studio is lovely and I remember being completely as ease as the other people were very friendly and helpful. My friend and I are still beginners but we are definitely enjoying the journey!"

Sarah

Our Partners

Our Spaces

Sun Studio

The Sun studio is a beautiful natural light filled space upstairs purpose designed for yoga with infra red heating and wooden floors and fully equipped.

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Moon Studio

On the ground floor the Moon studio is a more reflective space used for a range of classes as well as holistic health treatment such as therapeutic massage, acupuncture and private yoga sessions.

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